Services

At Off The Table Performance & Physical Therapy, every client experience begins with a free consultation providing a chance for us to learn about your goals, training background, and current challenges. From there, we schedule a comprehensive initial evaluation with one of our Doctors of Physical Therapy. This session includes movement testing, strength and mobility assessments, and a detailed discussion of your sport, training demands, and performance goals.

Following your evaluation, we create a customized plan of care designed to meet your specific needs. Whether your focus is pain relief, injury prevention, or performance enhancement, your plan may include:

• Physical Therapy: One-on-one sessions focused on improving movement quality, building resilience, and addressing the root cause of pain or dysfunction.
• Strength & Conditioning: Sport-specific training programs designed to improve strength, speed, and power using evidence-based principles and individualized progression.

We offer a variety of package options to fit your goals, schedule, and level of commitment. From short-term injury recovery to long-term performance development, each plan blends physical therapy and strength training to bridge the gap between rehab and performance, keeping you healthy, strong, and ready for what’s next.

At Off The Table, we don’t just treat symptoms—we build athletes who move better, perform better, and stay better.

  • OTT Partnerships

    Off The Table Performance & Physical Therapy is proud to partner with local programs like Approach Baseball and Paul Morris Baseball Academy to provide athletes with high-level movement assessments, injury prevention strategies, and performance training.

    We collaborate directly with coaches and organizations to keep athletes healthy, strong, and performing at their best throughout the season.

    If you’re interested in bringing OTT services to your team or facility, please contact us to learn more about opportunities and pricing.

  • Physical Therapy Package

    Invest in your recovery and long-term health with our Physical Therapy package, built for athletes, active adults, and parents who want consistent medical oversight and expert care.

    2 PT Visits Per Week – Guaranteed access to licensed physical therapy sessions each week, with additional visits available if the schedule allows.

    Comprehensive Oversight – Perfect for athletes recovering from injury or parents wanting ongoing support to stay healthy and pain-free.

    Movement Screens – Receive 2 full-body movement assessments each year to identify imbalances, prevent future injuries, and optimize performance.

    This package provides reliable access to professional care, ensuring you have the guidance and accountability to recover fully, stay strong, and move with confidence.

  • Performance Strength & Conditioning Package

    Unlock your peak potential with our Performance Strength & Conditioning package, designed for athletes and active adults who want structured, professional training that delivers real results.

    Group Conjugate Performance Training – 2x per week sessions in a small group setting, blending the intensity of strength training with the science of individualized programming.

    Tailored for You – Every workout is customized to your current abilities, sport, and goals to ensure steady progress.

    Professionally Programmed – Built and coached by licensed physical therapists and performance specialists using proven methods.

    Seasonal Testing – Every 12 weeks, you’ll complete performance testing to track improvements, reset benchmarks, and fine-tune your training plan.

    Whether you’re aiming to build strength, increase speed, or enhance overall performance, this package provides the structure, accountability, and expertise you need to Test. Train. Perform.

  • The Full Effect Package

    Experience the ultimate blend of recovery and performance with The Full Effect, our all-in-one system designed to keep you healthy, strong, and performing at your best. Perfect for athletes, active adults, or anyone seeking comprehensive support, this package combines the best of physical therapy and elite training into one streamlined program.

    2 Physical Therapy Visits/Week – Guaranteed access to expert PT care for injury recovery, prevention, and ongoing medical oversight.

    2 Conjugate Performance Training Sessions/Week – Professionally programmed strength and conditioning tailored to your needs, delivered in a dynamic group environment.

    2 Full-Body Movement Screens/Year – Seasonal assessments to track progress, uncover weaknesses, and optimize your long-term performance plan.

    With The Full Effect, you’ll gain consistent medical oversight, structured training, and evidence-based programming—all working together to prevent injury and unlock peak performance.

    The Full Effect = Injury Prevention + Elite Performance.