At Off The Table, we bridge the gap between rehab and performance. We combine high-level physical therapy, strength and conditioning and return-to-sport programming to help athletes and active individuals get back to doing what they love. Whether you’re recovering from injury, looking to prevent one or simply ready to elevate your performance, our goal is simple—get you off the table and back to what you love doing most.

Why This Model Works

The cash-based approach gives you freedom, flexibility, and transparency. You’ll know the exact cost before you begin and you’ll spend your full appointment with a Doctor of Physical Therapy who understands your sport, your lifestyle, and your long-term goals. It allows us to treat the root cause of your movement issues, not just chase symptoms.

Whether you’re coming off an injury, looking to improve performance, or wanting to stay ahead of the next setback, our model ensures your plan is designed for you—not your insurance plan.

What is Cash-Based Physical Therapy?

At Off The Table Performance & Physical Therapy, we operate outside of the limitations of traditional insurance models. A cash-based practice means you work directly with your physical therapist—no third-party authorizations, no surprise bills, and no rushed sessions. You pay for your time and expertise up front, allowing for one-on-one, personalized care that focuses entirely on your goals instead of what insurance dictates. There are no surprise bills, no rushed appointments, and no restrictions on the type or length of care you receive.